To Bangladesh Adventist Seminary and College. People make a college great, so whether you are a prospective student, current student, professor, researcher, staff member, graduate, parent, neighbour, or visitor, your interest and enthusiasm are valued and appreciated.
BASC Is Your Scope:
Welcome to BASC, a Christian institution of graduate education. Come and study in the land of rivers. Explore ASIA, the crossroad of the world’s religions. Live in a multicultural setting with students and qualified faculty from more than 45 districts. Enhance your skills with facilities BASC provides.
News And Announcements Summer Vacation :
Summer Vacation from May, 25 to June, 25 2011.
Student Arrival Date: Student Arrival Date is 26th June.
Most Recent: Summer Class from May 26 to June 17th.
Recent: Construction Of Boys’ Dormitory Is Going On.
Fees Structure for 2011
BASC At A Glance
Name: Bangladesh Adventist Seminary and College.
Type : Teaching, Residential & Affiliating
Establishment : 1969
Academic Year : July to June
Faculties : 1.Arts, 2.Science, 4.Business, 4. .Education 5. Theology
Sectorial Boundary : 63 Acres of Land
Place : Gowalbathan, Kaliakoir, Gazipur-1750
Are you tired of not being able to buy that one top that you have been eyeing for months only because it would not fit you? Have you ever had those moments of wanting to wear a bikini by the beach, but you’re afraid that people would see your unwanted fats? Well, now is the time to let go of those fears of not being able to express yourself just because you are having some weight issues. The first thing that you need to do is accept it. That’s right! The more in denial you are with this problem, then there is just no way you would be able to address this issue.
Always be true to who you are and acknowledge the flaws that are in your body. But just because they are flaws, doesn’t mean you have to embrace them especially if they are making you unhealthy. Some flaws are meant to be removed! You don’t have to live with flaws that would harm your health, especially when they are fatal. I’m talking about body fats here and it is a must that you get rid of them as soon as possible.
But we all know the struggle of just trying to exercise and losing all the unwanted fats in our lives. There are easy and quick solutions for this, so at least there are some good news. You don’t have to suffer from being fat all your life when there are ways to improve your body. And let’s say you are super busy with your work and career, these tips you will find here won’t take much of your time that you probably could even multitask while you are at it. There is really no more excuse since lots of technologies have been invented out there to help people lose weight and stay fit.
Let us tackle your belly fat first because it is something that usually hurts your body. And we are not just talking about aesthetics and appearance here, but we would like to inform you the real issue that your belly fat could give you if you don’t get rid of it soon enough. The problem is, not a lot of people are seeing the brevity of this issue because most people think it’s just a fat that could be burned anyway. It is true that you can burn it but the danger is that it doesn’t just stay there.
These fats travel to your body and your bloodstream. This could clog your arteries and other organs that could lead to a fatal end. You wouldn’t want this to happen. That said, we suggest that you take the necessary precautions to avoid fats to develop in your belly area. Try to buy some body wraps by Nathalie as well to help you reduce those belly fats in case they have already started growing in that region. It is never too late to fix this and what you need is dedication to finally live a healthy life.
Tennis fitness needs training for tennis players to be physically fit and have a strong body and it also needs a lot of exercises to improve the skill of tennis players. The players also need to follow the proper diet for tennis players, and an athlete should be physically fit, better coordination, flexible, and have a strong body and a good mental ability. A tennis player needs to be determined and willing to commit in the game, and wanting to win whatever it takes. You cannot blame your faults on faulty equipment or poor Tennis Court Conditioning. Before you start the tennis exercises, you should do some tennis fitness training aspects that must be keep in mind.
You must do some warm ups before the game, like jumping, moving your arms freely, swinging and some stretching to make sure that your body is in good condition. You also need to jog for at least few backwards and forwards, just to warm your body before the game. Tennis players should get enough rest before the game begins, because if not, they don’t have concentration for the game. Once you perform this regularly, the circulation of your blood in the body will regulate good, and the body will warmed up.
There are regular exercises for tennis fitness that is good to perform before the match to avoid injuries and gives your body a good condition. Lateral Band walk with an external rotation is a tennis fitness exercise where you need to wear a sports band on your ankle while holding a Thira-band and keeping your elbows sideways and making a body rotation. Balancing on single leg with external rotation is standing on one foot while performing an external rotation of the shoulder. Make sure that you are standing in a rubber matt so you won’t get hurt if you fall. Split squat is a tennis fitness exercise, you need a bench to perform this exercise, you just have to place your one foot on the bench and the other one is on the floor and you need to do a split position while holding a dumbbells and your body needs to go down on your one leg.
Tennis fitness also requires a muscle building exercises, building your muscles can be critical sometimes for some tennis players, but this is important to have a strong body and to have powerful stamina and body endurance. To build muscles, it takes time and extreme work out; you have to work on it for you to have strong muscles. Tennis players must have a strong body and powerful muscles to perform a great game and to hit the tennis ball with enough power.
So before you blame the likes of Tennis Court Surfaces for your poor game, these factors should be considered. Tennis fitness training and exercises will help you a lot to be a good tennis player; you just have to be determined and eager to learn and to perform these exercises because it is the secret to be a great tennis player and it takes enough time and hard work for you to achieve a perfect body to be a champion in tennis.
If you don’t monitor it, bronchial asthma can cause some serious problems in your child and can even be critical. Given the degree of the illness it is important to be able to recognize signs of this illness in your kid and get medical help as soon as possible so that the problem can be kept under management and your kid can live a healthy life.
If Your Child Experiences Allergic Reactions or Asthma
An allergic response is an inflammation related responds to some type of element or material that does not go well with your body system. Asthma, on the other hand, is a bronchi illness that causes problems in respiration. This illness impacts by having difficulty breathing.
Allergies and bronchial asthma are two different things. They are actually mistaken to be the same because they have the same symptoms. In fact, lots of individuals who are affected by bronchial asthma also usually have problems with a variety of allergies. In both situations, the resistance program in one’s body system tries to battle off different types of substances. This causes swelling in the program. Those who have problems with bronchial asthma experience this swelling in their air passage, making it challenging for them to breathing.
Managing Asthma in Children
Asthma is very challenging to avoid. However, there are certain things that you can do to try and handle the bronchial asthma and keep it under management.
1. Keep them away from allergens. Different children react to different types of activates. If your kid responds to dirt, try to remain away from it. You should keep an eye on your kid to determine what may have activated an strike so that you can remain away from it.
2. Try some yoga exercises. A variety of children react well to yoga exercises and it allows them take in better. These respiration methods could help to decrease the concentration of the strikes or the variety of strikes.
3. Expose them to pets at an early age. This step should be done before your kid begins getting a bronchial asthma strike around animals. Research that children who have started up with animals from a young age often have less allergies and do not have problems with bronchial asthma as much. However, if your kid already responds to the animals then you should keep them away.
4. Adhere to the physician’s guidelines. If your kid has been recommended certain medications, make sure that the medications are given effectively and promptly. It could help to avoid a lot of problems later.
5. Keep them away from pollens and plants. If your kid gets bronchial asthma outside or around plant pollen, try to keep him or her in the house as much as possible. This should be done even more during the springtime since there is a lot of plant pollen in the air at this season.
Make sure that you remember these tips in managing asthma in your children and they will be just fine. These will save you and them from visiting the hospital all the time.
How to stay healthy is a topic we have been flooded with over the past decade. A truly healthy and healthy way of lifestyle results from a healthy way of lifestyle. The key points of a healthy way of lifestyle consist of having adequate time for perform, close relatives and relationships, pleasure and fun. In order to keep things in stability there has to be a mixture of exercise; a sensible diet; decrease of caffeinated drinks and sugar; prevention of liquor, tobacco and drugs; reducing pressure and getting enough rest.
Physical activity and perform out is excellent for pressure prevention and decrease. A mixture of stretching, muscular toning and fitness tends to be the best. You should get Half an hour of perform out at least three times per 7 days. The best news is that you don’t need to do all Half an hour at once. It has been proven that breaking it down into little 10 to 15 minute durations is just as valuable.
Walking is a fantastic perform out and can easily be incorporated into your day. Try parking in the furthermost area rather than closest area possible. Take a few trips around the food market with your trolley prior to beginning your shopping. This is especially beneficial during winter season in chillier climates. Carrying your purchases to your car rather than pushing them out in a trolley allows enhance muscular mass as well as giving you a cardio exercise workout.
A healthy and healthy way of lifestyle requires a sensible diet plan. Eating three moderate or five little meals comprised of a healthy diet plan allocated regularly throughout your day assists in keeping even blood vessels carbs and fuel for your thoughts and human body. Caffeine and glucose should be restricted; as one’s human body treats them both as medication. They can influence hormone and glucose levels variations and lead to an increase in pressure production.
Your diet plan should consist of proteins, fruits and vegetables, milk products, carbohydrate food, and human extra fat. Fruits and vegetables should create up the majority of your everyday diet plan. A variety of fruits and vegetables provides variety and provides a better stability of nutritional supplements.
Carbohydrates are important for keeping energy and help with mental quality. They should be kept to a few meals a day. Whole grains are more valuable because they offer more nutritional value and are digested at a more slowly rate, reducing rises in glucose levels.
Fats are important to the human diet plan. They offer fat and allow for better usage of nutritional value. Best choices are olive oil, canola sebum, nuts and nut sebum.
Exercise and diet plan alone are not the answer for cook. Cigarette, substance use should be avoided. However, there is evidence that liquor used in modest amounts may be useful. These studies have concluded that a glass of red wine with dinner can be valuable for protection of the brain, respiratory system and heart. It is thought to prevent prostate and breast cancers, reduce inflammation and boost durability. Stress tends to be different from individual to individual.
As you age, you may encounter puffiness on account of the debilitating of tissues encompassing the eyes. This tissue has a tendency to hang and hang. Hanging of skin around your eyes is seen as sacks under your eyes, which is frequently the sign maturing. Youngsters have solid skin around their eyes and sound muscles will help to hold the fat around the eyes, yet as we age the skin can’t keep down the fat bringing about puffy packs.
Aside from maturing, different reasons make the eyes to swell. A percentage of the reasons are physical anxiety, dermatitis, climate changes, hormonal changes, exorbitant crying, headaches, restlessness, unreasonable weight reduction, hypersensitive responses, awful eating routine, sinus issues, and hereditary qualities.
Side effects of puffy sacks incorporate gentle swelling under the eyes, dark circles encompassing the eyes and free or droopy skin. Different side effects that can be available for swollen are hazy vision, inconvenience, release, redness around the eye, eye agony, blazing sensation, tingling, twofold vision, changes in vision, trouble in seeing, and sentiment having a remote molecule in the eye.
Portions of the genuine side effects of puffiness are fever, sickness, heaving, extreme cerebral pains, facial or neck swelling, trouble in breathing, and chills.
What are the cures?
On the off chance that the sacks under eyes are brought on by maturing, then there are just couple of choices to dispose of it, for example, corrective techniques. In the event that the puffiness is brought about by different reasons, way of life changes and home cures will help you to recapture the state of the eyes. Packs under the eyes by and large don’t require any treatment as it is only a corrective issue. Drugs and surgical technique are considered if all else fails, in case you’re truly agonized over the appearance.
In the event that sacks under eyes are created by sensitivity, then your specialist may recommend drugs to forestall hypersensitivities. Eyelid surgery is additionally used to dispose of swelling. Other therapeutic medicines incorporate concoction peel, dermal fillers, and laser restoring that fix and revive the skin under the eyes.
Issues with pharmaceuticals and surgical technique
Pharmaceuticals that assistance to decrease the aggravation and water maintenance may bring about reactions. Reactions of utilizing drugs for sacks under eyes incorporate liver harm and laziness. Surgical system can bring about contamination, vision issues, change in the position of eyelids and tear channels, and dry. If there should be an occurrence of nonessential methods, the outcomes won’t keep going long.
Regular Home Remedies
Utilizing regular cures can help decrease sacks under eyes with no reactions. The best characteristic method for dispensing with this issue is to have a lot of water every day. At the point when your body is hydrated, the likelihood of bringing on water maintenance and other body parts will be less. Water maintenance reasons swelling and other body parts.
Dark or green tea packs can help to diminish swelling as they have hostile to aggravation property. Utilizing teabags additionally can decrease aggravation and redness of the eye. Chilled cucumbers can be utilized to lessen aggravation, dark circles and wrinkles. Egg whites help to avoid wrinkles and fix the skin around the eyes. Evade allergens and get great night rest to wipe out puffy eyes.
Have you ever felt this sudden adrenaline surge inside that is not by any stretch of the imagination in a decent manner? An inclination that gets you uncomfortable and it appears like your heart is dashing or thumping far too quick? All things considered, do you know what that inclination is? All things considered, don’t stress we’ll let you know everything to think about it. That inclination is known as Hypertension or most generally known as High Blood weight and in the event that you think this is a positive adrenaline surge then you’re unfortunately wrong as it isn’t useful for your heart and may even indicate numerous heart issues that it is possible that you as of now have or you’re going to have later on. Along these lines, at whatever point you understand that you’re confronting hypertension, you ought to know you need to lower it for carrying on with a solid way of life. Before you know how to lower hypertension we must comprehend the primary driver of this issue. Along these lines, in this article we’re going to let you know about the basic reasons for hypertension.
It may appear like it has no association with you yet in the event that you counsel a general doctor in regards to this issue, the first thing he’ll ask is whether you smoke or not. As abundance nicotine enters your body it causes the weight of blood to ascend at an unordinary rate. In this way, on the off chance that you need to know how to lower circulatory strain, the first thing that you have to do is to relinquish that cigarette.
There are three sorts of individuals. The principal sort are the thin ones that more often than not don’t have any issues in regards to pulse, the second ones are the fit ones that lead a sound way of life and never have any issues about high BP lastly the third ones are the hefty individuals that claim to be solid all things considered are confronting a wide range of sorts of wellbeing issues. Amongst those issues high BP is on the extremely best as abundance fat on the body influences your heart a considerable measure. Along these lines, in the event that you need to avoid this issue lead a sound way of life, leave garbage sustenance and join the exercise center.
Abundance measure of salt in eating routine
I wager you’ve listened ‘a bit salt never hurt anybody’ a ton of times however do you know when the measure of salt is not little any longer? All things considered, that is the point at which you begin hurting yourself as overabundance measure of sodium chloride in the blood causes your heart to pump more blood than it ought to making your BP rise. It is said that abundance measure of salt in sustenance is the most effortless approach to execute a BP quiet. So you better keep that salt far from your dish on the off chance that you have this issue.